Can Someone Sleep Train Me?

I don't know if I need to be rocked or if I should just cry it out but I am one sleep deprived lady.  I'm tired at night, but instead of doing the rational thing I make excuses to stay awake later.  Oh it's so early, I can't go to bed now.  Just one more episode of Teen Mom 2 and I'll be all caught up.  Maybe I'll just pop on facebook for a quick second.  This adds hours of awake time when my body is screaming for sleep.

Sometimes it's even worse than that....sometimes I'm too tired to get ready for bed.  So my lazy ass lounges on the couch because I'm too tired to lug it upstairs so I can brush my teeth and collapse into bed.  I mean, it's not like I'm running a marathon, all I need to do is walk up like 15 steps and lie down.  You don't need to tell me I'm ridiculous...I know it.

And the thing of it is...I'm exhausted.  Like crazy tired.  In the morning, once my eyes stop burning and I down my coffee, I'm ok, however at around 1:30 I crash into a wall and feel like a zombie until I get home from work when I get a second wind.

I'm really going to make an effort this week to go to sleep earlier because I just feel run down.  So who wants to come here and sleep train me?