The Bad Mood Blues

The past few days I've been in rare form.  I've been in a super bad mood with no real reason other than I'm in a bad mood.  I'm back into my work routine and it's starting to feel like a rut.  I need some excitement in my life but don't know how to go about getting that.  I feel fat.  I feel ugly.  I feel old. I feel boring.  My house is a mess.  I hate my Fall/Winter wardrobe.  I haven't gone for a run or hit the gym in like 3 weeks.  I'm having a hard time adjusting to being back at work.  I have a nagging to-do list and no motivation to tackle it.  Just feeling blah.

I know that if I called a friend and chatted on the phone or over a cup of coffee I'd feel better.  I know if I went for a run or hit the gym I'd feel better.  I know that if I did my hair and make up and found an outfit that didn't make me want to hide under the bed I'd feel better.  I just don't have the "ooomph" to get up and do it.  The dreary rain doesn't help either.

I'm just feeling a bit lost and not of my self right now.  I know it will pass.  It always does.  But for now I'm just in a really foul mood.  How do you guys banish the bad mood blues?