I'm terrible at meditating. This month's Happiness Project theme is Mindfulness and one of my resolutions is to meditate. Basically what I've been doing is trying to set aside 10 minutes each day to sit down and breathe deeply, letting my thoughts just come and go while trying to clear my mind. Its supposed to be really great for you, Dr. Oz says so! But here's the one problem...and it's kind of a big one. I keep falling asleep! Like passing out somewhere between the deep breaths and quiet thoughts.
Are there any meditating mamas out there who can point me in the right direction?
Monday, November 21, 2011
My 3rd Eye and 7 Chakras
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2 comments:
Falling asleep is better than me! I always start making to-do lists in my head whenever I try to meditate. It's so not relaxing!
I've gotten myself up to a solid minute before I get too bored or antsy. So I guess I'm absolutely no help. But good luck.
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