Sunday, November 9, 2014

Make Ahead Egg Muffins

I am a H.A.M in the mornings...a Hot Ass Mess.  I can barely get myself out the door, let alone fed.  Now usually I have my Shakeology for breakfast because it's so easy to grab and go, but one cannot live on superfoods alone, so I've started making these eggs in a muffin tin.

They're super easy and super delicious and I have to make like 24 a week because my husband and both girls love them.  I just make them, portion them out in zip lock bags, put them in the fridge and then reheat for about 30 seconds in the microwave.  Easy peazy.


Non stick cooking spray
4 large eggs
8 large egg whites
1/4 cup mushrooms chopped
1/4 cup bell peppers chopped
1/2 cup shredded cheese (optional)
salt and pepper to taste


1.  Pre-heat oven to 350
2.  Line a muffin tin with cupcake wrappers and/or spray with non-stick cooking spray.
3.  Mix the eggs and egg whites together, stir in chopped mushrooms and bell peppers, mix in cheese if using.
4.  Spread evenly among the muffin tin 
5.  Bake for 25-30 minutes or until golden brown

Makes 8-12 muffins
Serving size: 2 muffins 


Mrs L said...

This is awesome, thank you! I am also doing a Nutritional program and this would be a great grab and go snack mid morning or afternoon. Keep at your blog, you're a fantastic writer and I enjoy reading your stuff. Us Jersey moms have to stick together!!

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