Thursday, February 26, 2015

It's Fixuary

If you've been following me for a while the. You know a little less than a year ago I dipped a tepid toe into fitness and soon after dove right in. 


People ask me a lot what my favorite program is. It's a tough question. My favorite trainer is hands down Tony Horton (my first beachbody program was p90x3) but my favorite program I would have to say is the 21 Day Fix because it tackles MY biggest issue...food. 

I don't necessarily love working out, but I'll do it. It's just a part of my routine. But food has always been my issue. I could eat oreo cookies and macaroni and cheese from sun up to sun down. 

But the 21 Day Fix has not only taught me how to eat...it's taught me what and how much to eat using a simple color coded system. 

Reds- protein 
Purple - fruits 
Greens- veggies 
Yellow -carbs/starches 
Blue- healthy fats 
Orange- dressings 

I though I would be starving on it but I'm actually surprised by how much food I actually get to eat. And I don't have to say goodbye to my beloved wine! 

And I love the workouts. 

Total body cardio fix (cardio w/ weights)
Upper fix
Lower fix 
Pilates 
Cardio fix
Dirty 30  (total body w/weights) 
Yoga 
10 minute an fix 

I love that the workouts are only 30 minutes because that's about all the free minutes I have in my day. 

I have an online accountability group that starts next week. It comes with FULL meal plans with recipes for the entire duration of the program. Plus it's on sale this month and I'm offering a sweet rebate via PayPal (expires 2/28/15). 



If you're interested or have any questions email me at: Galileo.melissa@gmail.com

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